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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation on Waves of Breath - Preview
Observe and gradually deepen your breath as a means of centering energy, calming your mind, and tapping into the natural intelligence of your body to serve as a springboard for grounding and restoration. Find something comfortable to sit on and establish a shape so you can drop in. The goal of this meditation is to reveal the unifying quality of your breath. Props Needed: A blanket. Props Suggested: A bolster.