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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
From Recovery To Renewal - Preview
Designed for new moms, this class meets you in your new chapter with a mindful full-body workout. Expect to be challenged from head to toe, with lots of encouraging modifications offered to personalize your practice. Grab your props and move through Bird Dog, kneeling exercises, Bear Plank variations, a standing leg series, side-lying inner thigh work, and Tabletop exercises.
Intensity2Duration20 minutes