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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Shoulders Open Lungs - Preview
The freedom of your shoulder girdle can be ramped up by the inner support of your heart and your lungs. Find creative ways to access your shoulder girdle through trikonasana and parsvotanasana, utilizing hand clasps and backbends to create fuller breath and mobility in your shoulders. Use this space through a series of backbends with camel and full wheel before resting in savasana. Allow for more movement around your head, shoulders and upper back. Props Needed: Two blocks. Props Suggested: A blanket.
