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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Opening Play - Preview
Work progressively into the area of your hips and feel yourself become grounded yet alert and ready to go. Start with standing poses and explore ever deeper into your hips by moving into seated hip openers and forward bends like eka pada galavasana prep and pigeon prep. Open your groins with baddha konasana before heading into savasana. End your practice with a seated meditation. Props Needed: Two blocks and a blanket.
