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Raising Your Vibration - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2-3 - 60 mins
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This dynamic set of sequences is designed to access your spine through a variety of stimulating twists and backbends. Opening up these two high frequency centers, your spine and your heart, helps to release stagnation and up level you into a higher vibration for your day. Use music to link challenging postures together, such as ardha chandra chapasana, eka hasta bhujasana and navasana. Create shapes that deliver energy and a sense of well being.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes