Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Raising Your Vibration - Preview

This dynamic set of sequences is designed to access your spine through a variety of stimulating twists and backbends. Opening up these two high frequency centers, your spine and your heart, helps to release stagnation and up level you into a higher vibration for your day. Use music to link challenging postures together, such as ardha chandra chapasana, eka hasta bhujasana and navasana. Create shapes that deliver energy and a sense of well being.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes