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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ignite Your Fire - Preview
This class aims to ignite the core of your body, stimulating your thoracic diaphragm through uddiyana bandha kriya. You'll then continue waking up your core with more traditional abdominal work that uses a blanket on a hard floor. Finish with some kapalabhati (shining skull breathing), creating an internal fire to support your entire body. This works great for a quick dose of core or as an add on to a full-body practice. Props Needed: A blanket.
