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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
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Access new perspectives and a fresh outlook by starting with a long headstand with leg variations in the middle of the room or at a wall. Continue to invert with a standing forward fold, using props to support your head. Spend a moment twisting through your torso and low back before opening your front body with bridge and wheel pose. Props Needed: Two blocks and a blanket. Props Suggested: Wall space.
