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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Pilates For New Moms - Preview
This low-impact, prop-supported practice is designed to support your postnatal recovery journey. You’re invited to move at your own pace and focus on reconnecting with your body in mindful exercises that gently tone and help rebuild core strength. Highlights include seated core activation, Bridge work, arm work, Tabletop work, All Fours work, and Planks.
Intensity2Duration20 minutes