Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Make it Count - Preview
Flow through a sharp and concise 20 minutes of poses each held for only 30 seconds to build stamina and focus in a short amount of time. Begin with holds of plank and chaturganga for upper body strength, leading into a series of standing poses like trikonasana and ardha chandrasana. Play with crow pose from headstand before cooling down with seated hip openers. A go-to when you are short on time but need your fix.
