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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quad Openers for the Runners - Preview
The quads are large and powerful because they move the largest bone in your body, your femur. They also stabilize and extend your knee. Runners, all the more reason to give them some love. Practice deep lunges to access this area with anjaneyasana, as well front body opening back bends like dhanurasana (bow pose). A quick and accessible sequence to stretch these bad boys so you can go (run) the distance. Props Needed: A block.
