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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Postnatal Strength & Support - Preview
This supportive, strong Postnatal practice helps you safely work your entire body after birth. You’ll build functional strength and nurture your mind-body connection in breath-infused exercises that focus on balance, stability, and controlled movement. Highlights include Squat variations with light weights, standing outer thigh work, Lunges, All Fours glute work, Planks, Push Ups, and Pilates ab exercises.
Intensity2Duration20 minutes