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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rebuilding Core & Pelvic Stability - Preview
Designed for new moms, this practice gently rebuilds your core and pelvic stability through small, mindful moves and controlled pulses. It’s a low-impact, purposeful class that helps you reconnect with your strength and confidence. You’ll emphasize form and breath as you move through Chair variations, oblique work, Deep Squats, side-lying thigh and hip work, and a Tabletop series.
Intensity2Duration20 minutes