Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Maintenance Flow - Preview
Designed for teachers, this Vinyasa practice helps to counter the demands on your body (specifically the shoulders) from hours spent flowing and demoing in your classes. You’ll slow things down to intentionally strengthen and stabilize your shoulders, helping to create more support and resiliency for your joints. Postures include Plank, Chaturanga, Up Dog, Down Dog, High Lunge with arm variations, and Low Lunge with arm variations.
