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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Postnatal Pilates Foundation - Preview
Designed for new moms, this practice focuses on rebuilding strength with controlled, low-impact, mindful exercises. It’s a supportive, encouraging class that honors your body’s recovery and helps you move with more confidence and ease. Grab your props and move gently through a standing series with Pliés and Squats, then a C-Curve series leads into All Fours lower-body work.
Intensity2Duration20 minutes