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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Anatomy-Focused Flow - Preview
Designed for teachers, this practice is all about the sagittal plane. You’ll focus on engaging the posterior chain — especially the hamstrings and glutes — through a strong sequence that peaks to Warrior III on a block. Enjoy anatomical language as you glide through Glute Bridge, Bird Dog, One-Legged Uttanasana, a Crescent Lunge variation, and Warrior III, then round out in Dhanurasana and Ustrasana before finishing with Figure Four.
