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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wall Yoga: Support Posture - Preview
This practice uses a wall to make simple poses more accessible, and to strengthen at the same time. Plus, you’ll use the wall for feedback to explore your movement patterns, aiming to improve your posture and build supportive habits. Highlights include wrist stretches, shoulder openers, hand pushes, wall Plank, and Chair Pose.
