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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Great Leap, Hanumanasana - Preview
Experience the joy, power and lightness of the frontal splits, hanumanasana. While challenging and fun, this difficult pose brings a feeling of delight. A slow and steady pace helps to prepare your legs and spine. Your focus is mainly on quad and hamstring work and setting the shape for the pose. Plenty of detail on how to modify pose for beginners. The practice includes a long preparatory sequence for the hamstrings, hip joints and sacrum. Props Needed: Two blocks, a blanket, a bolster and a strap.
Intensity2Duration60 minutes