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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tech Neck - Preview
Do a short practice to release tension in your neck due to prolonged periods of time gazing into your computer screen. The forward head thrust position is so common today given how much time people spend on the screen. Use this class with some unique methods to help address the tension that builds in your neck. Props Needed: A block, blanket and a strap.
