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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Every Pose is a Mountain - Preview
Tadasana, the mountain pose is the foundation for all of the poses in yoga. The emphasis is on embodying the mountain within each pose in order to achieve stability, ease and spaciousness within. In practice, bring this pose into your feet, your pelvis, spine and skull. In addition to embodying the mountain, explore the ways that the mountain in yoga is a metaphor for steadfastness and change. Enjoy savasana on your own. Props Needed: A block, a bolster, a blanket and a strap.
Intensity2Duration30 minutes