A steady paced class to tap the bone essence. As you age, your bones become lighter and less stable. In the spiritual traditions of India and China, the bones that hold the marrow are thought to house the deep life force. Practice standing and supine poses in order to tap the bone energy and move from the body's deepest essence. Begin on the floor and then move to standing as you connect to your bones. Props Needed: A block, bolster, blanket and a strap.