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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluidity and Flow - Preview
Enjoy a vinyasa-inspired class that is dynamic and stimulating without moving too quickly. Just like choreography in a dance, vinyasa suggests linking poses together to create continuous movement. Warm up with surya A and B, with active warrior II and triangle play. Move to the floor for a series of forward bends and deep twists, before heading into a combination of inversions, including shoulder stand in the middle of the room. Props Needed: A bolster, blanket, block and strap.
Intensity2Duration75 minutes