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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Matangi Mudra Meditation - Preview
Find a comfortable seated position and learn matangi mudra. Examine this hand mudra combined with attention to the pericardium (heart) meridian through middle finger and chest. Connect to the sheathing around your heart (pericardium) and follow some cues about how to access the pericardium. Enjoy this meditation and reap its benefits to relax the area around your heart. Props Suggested: A blanket.