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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
In the Flow of Presence - Preview
Take a steady and slow (yet not too slow) class! Link poses together, creating continuity of movement. Emphasize precision, ease and fluidity. Build greater staying power and meditative awareness within the poses. Flow through surya namaskar to warm up your body. Move through standing poses for the first half of class, then come down to the ground for deep stretches. Props Needed: A block, blanket, strap and a bolster.
Intensity2Duration60 minutes