Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core From the Inside Out - Preview
The challenge in yoga and other mind-body disciplines is to lighten and lift your core body without tightening or causing constriction. By strengthening the musculature and ligaments along your spine, build a strong and pliable interior core. Do this through balancing poses for your arms and legs, as well as navasana (boat pose) and twists to counter. Immerse yourself and create vitality in your body while cultivating feelings of levity and grace. Props Needed: A blanket, a bolster and a strap.
