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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Blue - Preview
Inspired by the deep blue water of Hawaii. Swim through a creative practice that gives you the feeling of being weightless in water. Start out warming up your legs to prepare for heart opening backbends. Float through a series of surya namaskar A's, followed by a creative sequence that will have you swimming with the dolphins. Build up to full wheel with ankle to knee variations. Cool down with a supine twist and forward fold. Props Needed: Two blocks.
