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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rise & Shine Vinyasa - Preview
This energizing Vinyasa practice features a strong sequence that builds to a creative version of Ardha Chandrasana (Half Moon). You’ll flow through side bends, Down Dog variations, strengthening Side Planks, Half Moon variations, and Standing Splits, then Janu Sirsasana (Head-To-Knee Forward Fold) and Ardha Matsyendrasana (Half Lord of the Fish Pose) to finish.
