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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cobra Series for Spring Vitality - Preview
Your immune system can use some extra TLC in the Spring. Using the principles of Ayurveda, begin with a cobra-inspired sequence that incorporates twists and poses to awaken your upper chest and lung region to help cultivate and stimulate the nurturing intelligence inherent in your body. Use pranayama or breathing techniques combined with long holds as your internal weapon so you can protect and nourish in this transitional time of year. Props Suggested: A blanket.
