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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Block Party to Address your Adrenals - Preview
Paying attention to the energy of your endocrine system and addressing your adrenals supports your vitality, according to Ayurveda. Done on the floor, the focus here is increasing your resilience, particularly when it comes to the regulation of your body's stress response. You'll begin with bridge using a block and build a routine that nourishes this system. The sequence is both restorative and rejuvenating. Props Needed: A block.
