Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dive into the Deep End - Preview
A seven minute seated forward fold followed by a three minute savasana. The sequence is not suitable for spinal injuries, but after a day at your computer or chasing after children, ten minutes of surrender can be as refreshing as diving into the deep end of the pool. Two poses, a forward fold and savasana.
