Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga As Cross Training - Preview
This fun, exploratory practice emphasizes balance transitions and core stability, which are crucial for practitioners of all kinds to feel strong and steady on and off the mat. Expect familiar postures with new, insightful movement patterns, featuring supine core work, asymmetrical Chair Pose, Curtsy Lunge, Low Lunge variations, and Malasana (Squat).
