Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Strength - Preview
Slow-paced, but not easy! This higher-level Hatha practice invites you to consider many definitions of “strength” while slowing things down, exploring isometric holds and detailed transitions. You’ll increase your awareness as you build strength in Tabletop holds, Forearm Plank, Chair variations, Skandasana (Side Lunge), Horse Pose, and Dolphin.
