Glo instructor Kia Miller recounts her transformative journey of self-discovery through yoga and meditation. She describes how her Kundalini practice helped reframe her sense of self and examine limiting beliefs. Kia shares how a summer-long spiritual retreat surfaced deep-seated negative patterns. As her practice unfolded, she began releasing layers of self-doubt and reconnecting with core human emotions like joy, fear, anger, and sadness. Listen as Kia and host Derik Mills discuss yoga’s potential to align our body, mind, and spirit. Kia draws comparisons between humans and musical instruments - both capable of beautiful vibrations when aligned. As their conversation continues, you’ll join an enlightening exploration of dreams and Kundalini kriyās, learn about yoga’s power to disrupt negative patterns, and its potential to bring out our deeper wisdom.