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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
A Journey Into Mindfulness With Professor Christopher Chapple, Part 2 - Preview
A mindfulness practice can help you refine and redefine how you think of freedom. In part two of a conversation about mindfulness, Derik Mills draws upon Professor Christopher Chapple’s knowledge of ancient texts and stories to open up the concept of mindfulness and show you pathways into it. Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles, and has published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. Professor Chapple is also a featured teacher on Glo.