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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
How Breathwork Can Rewire Your Mind And Body—Featuring Jay Bradley - Preview
Breathwork teacher Jay Bradley discusses how breathwork has helped him heal and helped him heal others. Interviewed by guest host Gustavo Padron, Jay shares what it was like to grow up in a small Canadian town and the impact of being bullied for being gay. Jay talks about how he delved deeply into breathwork after attending a gay men’s group that had a breathwork circle. The experience of doing breathwork in the group was an inflection point for him, changing his life and, he says, transforming him on all levels. Together, Gustavo and Jay make clear how breathwork can rewire your system. As Jay puts it, every inhale is brand-new energy that we’ve never had in the body before.