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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Annie Carpenter On Cultivating Presence & A Yoga Practice That Spans A Lifetime - Preview
We all have moments that inspire us to change or dedicate ourselves to something we would have never guessed or expected. Glo teacher Annie Carpenter, shares the importance of presence and how our yoga practice can support us in cultivating presence. Annie shares about the early days of YogaGlo, the teachers who impacted her life, the Katha Upanishad, and how her practice (as a teacher and student) has evolved. They also discuss her teacher training program, SmartFLOW, and the ways her passion for birding is another exercise in presence.