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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Singular Focus Meditation - Preview
Listen to a lecture and learn how the process of bringing the somatic experience of consciousness into focus is said to confer benefits that apply to both your limited awareness and your expansive possibilities. The Yoga Sutra charges you to perform a repeated practice to solve certain practical problems that come with life's limitations, distractions, and disturbances. Ask why yoga claims that the eradication of distraction creates superior awareness.