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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The concept of "mental impression" is of particular importance in the early sources of yoga, Buddhist, Jaina, and Hindu. The key term is 'samskara' and it comes with specific definitions and broad implications. How are you made up of and influenced by these impressions? As assets these mental impressions help you understand the creation of experience and its boundaries. As liabilities, they are the very source of limitation and self-misrepresentation.