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Avatar of Claudine Lafond
with Claudine Lafond
Level 1-2 - 30 mins

A partner work class inspired by Thai massage that creates a sweet opportunity to give and receive. Look forward to a variety of movements that encourage length and release in your legs and exercises to create gentle traction for your spine. A delicious way to unwind as a pair at the end of a long day or after travel. Take turns and enjoy! Props Suggested: A blanket.

Level1-2PracticeTeacherClaudine LafondDuration30 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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