Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Sound Sleep - Preview
Prepare for a good night’s rest with this Yin practice that guides you into a calm state and helps regulate the nervous system. Grab your props, then move slowly through long-held postures, including Child’s Pose, Pigeon, Janu Sirsasana (Head-To-Knee Forward Fold), Paschimottanasana (Seated Forward Fold), and Savasana.
