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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Compassion Morning Flow - Preview
Meet yourself with kindness in this Vinyasa flow that features steady movement and a self-soothing mantra woven throughout. Instead of “measuring up,” you’ll transition from a performance mindset to inquire within, allowing yourself to move with the breath and give yourself what you need. Postures include Anjaneyasana (Crescent), Goddess Pose, Dancing Warrior, Parsvakonasana (Side Angle), and a seated hip opener, side bend, and twist.
