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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Keys to Proper Shoulder Alignment In Your Practice - Preview
In an effort to create straight lines, you often make compromises. Take a look at the compromises that happen as you move your shoulders in yoga. Begin with a short warm up of sun salutations and then focus on your shoulder movement in standing postures to understand what you are doing there and how you can correct improper alignment in your practice.
