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Intention Setting Through Contemplative Yin - Preview

A specifically designed sequence of yin backbends and heart openers to facilitate the ability to connect to your inner intentions and the deepest desires of your heart. Begin and end in savasana with visualization and intention setting, then hold a series of supine backbends, heart opening twists and forward folds to encourage surrender and to allow your entire body to manifest your intentions.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

60 minutes