Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Keep Moving On Your Cycle - Preview
Often your body needs rest on your flow, but sometimes you crave a little flow on your flow. This practice is designed for those days when energy is sparse, yet you want a little movement. It’s a low-stakes, rhythmic, relaxing sequence with Low Lunge to Half Splits, Dragon Pose, Warrior II to Dancing Warrior, Wide-Legged Forward Fold, and Sphinx.
