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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Somatic Basics - Preview
This practice focuses on simple, slow movement to build awareness and ease into sensing your body, emphasizing the fundamentals of somatics. You’ll explore Tick Tocks, Arm Sweeps, Bridge rolls, Cat/Cow, Seated Side Bends, and Shoulder Circles. Even if you’re familiar with these postures, this class encourages you to feel each movement with a somatics mindset to truly connect with yourself.
