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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slide and Glide - Preview
Move through standing poses as you work on the slide and glide of your bones to help create joint space and ease in movement. Dynamic movements in standing poses emphasize the articulations of your body. Bend and straighten your legs to establish the joint space in your lower limbs. Work your legs in utkatasana, parsvottanasana, anjaneyasana and hanumanasana. Props Suggested: Two blocks.
