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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Luminescent Body - Preview
A quick full body routine covering standing poses, twists and forward bends ending in a centering exercise to reset your inner body for effervescence. Warm up with sun salutations then hold standing poses with vinyasas to transition. Finish on the mat with a twist and a brief meditation.
