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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner and Outer Atmosphere - Preview
Three dimensional awareness of the border of your body creates a spatial and kinesthetic relationship between where your body meets space and where space meets your body. This mindful practice comes from easeful and fluid movement with both integrity and permeability. Use standing asanas, backbends and supine twists as vehicles to facilitate that quality of integrated movement within you to feel the two atmospheres (inner and outer) play together. Conclude with savasana. Props Suggested: A block.
