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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pathway to Flight - Preview
Establish reciprocity with the earth through arm balances. This class will address the fluid lines from your heart and lungs to your arms, as well at the structure of your collarbones, arm bones and scapula. You'll explore the pathways of your wings as you build a flow with arm balances like bakasana, eka pada koundinyasana and parsva bakasana. Props Suggested: A blanket and a block.
