Focus on using your navel center in order to establish a central pathway of connection from your core to the rest of your body. Explore contracting and expanding poses to learn to support your limbs from the place of your center. Core and sun salutations to warm up, then move through standing poses, uttitha hasta padandgustasana, ardha chandrasana and warrior III along with vinyasas as your transition. Savasana on your own. Props Needed: A block and a blanket.