Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nighttime Restoratives - Preview
Guide your body into a restful state in this practice full of supported postures focused on down-regulating the nervous system. Allow relaxation — without forcing — as you move slowly through Supported Balasana (Child’s Pose), a supported twist, a supported backbend, and Legs Up The Wall or Supported Bridge.
